I use to be afraid of ugly crying. I very much thought it was a weakness and was embarrassed by the thought. The thing is, as you grow and mature you realize that the ability to cry, even ugly cry, is a gift. I was struggling with a lot of untold emotions and feelings until I let myself cry it out. Crying is healing. Tears are the water than cleanse the soul. A way to rid yourself of the negative and make way for new life. Crying releases endorphins into the body. Once all the stress hormones and chemical imbalances in…
