I love pears, Matteo not so much. Made of 84% water, it’s always a good time to have a pear! And at just 100 calories, cholesterol, sodium, and fat free plus rich in fiber, vitamin C, potassium, and copper, you can’t go wrong with pears! From simply eating it off the tree, to baking it with creamy goodness inside, a…
Journaling (keeping letters or diaries) is an ancient tradition that dates back to at least 10th century Japan. Benefits of journaling include better sleep, stronger immune functions, enhanced critical thinking, advanced creativity, improved memory function, help with goal achievement and bolstered personal growth. Journaling can also significantly promote emotional healing. Incorporating journaling into your routine can support overall well-being and personal…